Are you still in your comfort zone ?
Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult.sometimes the problem is not being aware of reasons to do so. After all, if the feeling of comfort signifies our most basic needs are being met, why should we seek to abandon it?What holds people back most of the time is their frame of mind rather than any distinct lack of knowledge.
What is comfort Zone?
What are the side effects of the comfort zone?
1.Fixed Mindset, no growth.
It is a condition where you are not an action-taker. You are a dependent creator.You do the things that your mind feels like doing. The mind always perceives simple things.If you are in your comfort zone, you are heading in a negative direction. You will never achieve the desired results.
What Is the Comfort Zone in Psychology?
“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”
Within the comfort zone, there isn’t much incentive for people to reach new heights of performance. It’s here that people go about routines devoid of risk, causing their progress to plateau.
But the concept can be traced further back to the world of behavioral psychology.
IDENTITY YOUR COMFORT HABIT.
Find out the old patterns, beliefs, and habits that are stopping you from stepping out of your comfort zone.
BREAK YOUR COMFORT ZONE
Small means simple. When you start from small, your brain doesn’t feel stress and allows you to do something uncomfortable.
The secret tool is consistency. It is the driving force that keeps you pushing out to do new or uncomfortable things.
By
Shibashis B
(Digital Analyst)
